A welcoming place to tap into your joy.
Ever caught yourself daydreaming of a spot where worries just melt away? That’s your mind working on building a ‘happy place.’ This isn’t just a fluffy concept from wellness trends. It’s got some serious psychological backing. A happy place is a mental sanctuary we create to escape stress and chaos, even if just for a … Read more
Life can throw us into a fast-paced routine that consumes us before we even realise it. I remember being so deep into my career in social care, a job I genuinely loved, yet somewhere along the line, it quietly drained my energy. It was a role where I poured in every ounce of my being, … Read more
Understanding Positive Psychology: A Roadmap to Happiness If you’re like most people, you’ve probably wondered at some point in your life, “What does it really mean to be happy?” I know I did, I spent a long time searching for it, as many of you are probably too. Maybe you have been searching through success, … Read more
Embracing gratitude can seriously boost your mental well-being. When you regularly practice gratitude, your mind gets conditioned to focus on positive experiences, leading to improved mood and reduced stress. So why not consider designing a gratitude focused morning routine. “It’s a funny thing about life, once you begin to take note of the things you … Read more
Hi my name is Ali and a very warm welcome to Little Shop of Happiness. I’m going to start by taking you back to my childhood, a time that wasn’t always filled with joy and happiness. Growing up amidst challenges, I found that life had its tidal waves of turbulence. But guess what? Those waves … Read more
Gratitude isn’t just about saying ‘thank you’; it’s a whole mindset. When you really tap into gratitude, you’re shifting your perspective from what you lack to what you have, which is life-changing. I know it certainly was for me!! It’s not just a fleeting feeling but a consistent shift in how you view the world, … Read more